Cincy Technology Community Making A Difference Family Family Photos Fitness Cincinnati IT EventsWeek 5 of a 14 week program. BP 126/71. Resting heart rate 57.
Deadlift: 10 sets, 5 reps per set @ 210 pounds. Start a new set every 90 seconds.
Bench Press: 10 sets, 5 reps per set @ 170 pounds. Start a new set every 90 seconds.
Bodyweight Squats: 70
Pull-ups: 4 sets, 2 reps per set
Jump rope for 5 minutes
Workout to Three Doors Down The Better Life
- Andy
The Canterbury Tales (Penguin Classics) by Geoffrey Chaucer
The Innovator’s Dilemma: The Revolutionary Book that Will Change the Way You Do Business (Collins B by Clayton M. Christensen
Closing the Innovation Gap: Reigniting the Spark of Creativity in a Global Economy by Judy Estrin
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July 8, 2008 
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