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July 15, 2008 
Week 6, workout 1.
Deadlifts: 10 sets, 5 reps per set @ 215 pounds. Start a new set every 90 seconds.
Bench Press: 8 sets, 5 reps per set @ 170 pounds. Was not feeling strong enough to complete 10 sets, so sets 9 and 10 I lowered the weight to 155 pounds. Start a new set every 90 seconds.
Body-weight Squats: 80
Pull-ups: 8 sets, 2 reps per set, alternate chin and behind the neck. Pause at the top of each rep for a moment.
Workout Music: Rascal Flatts Still Feels Good and Little River Band Greatest Hits.
- Andy
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