Making A Difference

Friday’s workout blew chunks.  Well, not literally, but it could have had I continued.  My wife was in the emergency room the night before until 3AM, and for some reason I tried working out the next morning.  I stopped before I got hurt.  In any case, I made up for that with today’s ride.  [...]

This workout brought to you by Cookie Monster and the Number 3, mwhaa-ha-ha-ha-ha…  Lookin’ forward to an 80-miler this Sunday.  We’ll see if my body can handle it.

Monday after five days off.  It’s been a rough couple of weeks.  Two workouts two weeks ago.  Just one last week.  Then five days of nothing.  Hopefully this is the week, week 8 of a 14-week plan, that I get back into things.  I’m looking at a Monday, Wednesday, Friday morning plan this week as [...]

A tough couple of weeks for my workouts.  This is week 7 of an approximate 14-week program.  InOneWeekend and some sleeping problems, as well as a long recovery from my 65-mile ride last Saturday kept me from working out.  I only got two workouts in last week and one this week.  I head off for [...]

Okay, let’s see if I can make a bike ride dramatic.

Week 6 workout 2. The goal of this 14 week workout plan is to break through my personal bests of 245 bench press and 305 deadlift.  Switched from a low-rep/high-weight workout to a high-set/medium-weight/medium-rep workout to build endurance and mass.

Week 6, workout 1.