Bike Ride August 3rd, 2008
Friday’s workout blew chunks. Well, not literally, but it could have had I continued. My wife was in the emergency room the night before until 3AM, and for some reason I tried working out the next morning. I stopped before I got hurt. In any case, I made up for that with today’s ride. [...]
Workout July 31, 2008
This workout brought to you by Cookie Monster and the Number 3, mwhaa-ha-ha-ha-ha… Lookin’ forward to an 80-miler this Sunday. We’ll see if my body can handle it.
Workout July 28th, 2008
Monday after five days off. It’s been a rough couple of weeks. Two workouts two weeks ago. Just one last week. Then five days of nothing. Hopefully this is the week, week 8 of a 14-week plan, that I get back into things. I’m looking at a Monday, Wednesday, Friday morning plan this week as [...]
Workout July 22, 2008
A tough couple of weeks for my workouts. This is week 7 of an approximate 14-week program. InOneWeekend and some sleeping problems, as well as a long recovery from my 65-mile ride last Saturday kept me from working out. I only got two workouts in last week and one this week. I head off for [...]
65 Mile Bike Ride July 19th, 2008
Okay, let’s see if I can make a bike ride dramatic.
Workout July 17th, 2008
Week 6 workout 2. The goal of this 14 week workout plan is to break through my personal bests of 245 bench press and 305 deadlift. Switched from a low-rep/high-weight workout to a high-set/medium-weight/medium-rep workout to build endurance and mass.




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