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July 20, 2008 
Okay, let’s see if I can make a bike ride dramatic. [...]
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cycling
Making A Difference
Finding ways to give back to the community
Cincy Technology Community- Making A Difference
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- Cincinnati IT Events
- Agile Round Table - Tue Jan 6, 2009 6pm at Childrens Hospital
- Programmers Guild - Wed Jan 21, 2009 6:30pm at MAX Training
- Agile Round Table - Tue Feb 3, 2009 6pm at Childrens Hospital
- Programmers Guild - Wed Feb 18, 2009 6:30pm at MAX Training
- Agile Round Table - Tue Mar 3, 2009 6pm at Childrens Hospital
- Programmers Guild - Wed Mar 18, 2009 6:30pm at MAX Training
- Agile Round Table - Tue Apr 7, 2009 6pm at Childrens Hospital
- Programmers Guild - Wed Apr 15, 2009 6:30pm at MAX Training
- Agile Round Table - Tue May 5, 2009 6pm at Childrens Hospital
- Programmers Guild - Wed May 20, 2009 6:30pm at MAX Training
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Week 6 workout 2. The goal of this 14 week workout plan is to break through my personal bests of 245 bench press and 305 deadlift. Switched from a low-rep/high-weight workout to a high-set/medium-weight/medium-rep workout to build endurance and mass. [...]
Week 6, workout 1. [...]
Deadlift: 10 sets, 5 reps per set, 215 pounds. Start a new set every 90 seconds.
Bench Press: 10 sets, 5 reps per set, 170 pounds. Start a new set every 90 seconds. [...]
Week 5 of a 14 week program. BP 126/71. Resting heart rate 57.
Deadlift: 10 sets, 5 reps per set @ 210 pounds. Start a new set every 90 seconds. [...]
Weight today: 189 pounds. I’d love to be at 175, but I can’t seem to stop eating.
Deadlift: 10 sets, 5 reps per set at 205 pounds. Start a new set every 90 seconds, so about 70 seconds of rest between sets.
Mike Myers and I headed out this morning at 6:30am at our Middletown meeting place, the FOP hall near Route 4 and Route 122 on the West Side of Middletown. This is a great rolling hill ride through some scenic country between Middletown and Oxford, Ohio. Germantown is a beautiful small town with some great Victorian architecture about 10 miles into the ride.
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Now Reading
Planned books:
- The Innovator’s Solution: Creating and Sustaining Successful Growth by Clayton M. Christensen
- Disrupting Class: How Disruptive Innovation Will Change the Way the World Learns by Clayton M. Christensen
- Never Eat Alone: And Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi
- Presentation Zen: Simple Ideas on Presentation Design and Delivery (Voices That Matter) by Garr Reynolds
Current books:
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The Canterbury Tales (Penguin Classics) by Geoffrey Chaucer
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The Innovator’s Dilemma: The Revolutionary Book that Will Change the Way You Do Business (Collins B by Clayton M. Christensen
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Closing the Innovation Gap: Reigniting the Spark of Creativity in a Global Economy by Judy Estrin
Recent books:
- The New CIO Leader: Setting the Agenda and Delivering Results by Marianne Broadbent
- Holy Bible, New International Version, NIV by International Bible Society
- Written Communications That Inform and Influence (Results-Driven Manager) by Harvard Business School Press
- The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell
- The Four Obsessions of an Extraordinary Executive: A Leadership Fable by Patrick M. Lencioni
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