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Bike Ride August 3rd, 2008

Sunday, August 3rd, 2008

Friday’s workout blew chunks.  Well, not literally, but it could have had I continued.  My wife was in the emergency room the night before until 3AM, and for some reason I tried working out the next morning.  I stopped before I got hurt.  In any case, I made up for that with today’s ride.  [...]

Workout July 31, 2008

Thursday, July 31st, 2008

This workout brought to you by Cookie Monster and the Number 3, mwhaa-ha-ha-ha-ha…  Lookin’ forward to an 80-miler this Sunday.  We’ll see if my body can handle it.

Workout July 28th, 2008

Tuesday, July 29th, 2008

Monday after five days off.  It’s been a rough couple of weeks.  Two workouts two weeks ago.  Just one last week.  Then five days of nothing.  Hopefully this is the week, week 8 of a 14-week plan, that I get back into things.  I’m looking at a Monday, Wednesday, Friday morning plan this week as [...]

Workout July 22, 2008

Tuesday, July 22nd, 2008

A tough couple of weeks for my workouts.  This is week 7 of an approximate 14-week program.  InOneWeekend and some sleeping problems, as well as a long recovery from my 65-mile ride last Saturday kept me from working out.  I only got two workouts in last week and one this week.  I head off for [...]

65 Mile Bike Ride July 19th, 2008

Sunday, July 20th, 2008

Okay, let’s see if I can make a bike ride dramatic.

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