Friday’s workout blew chunks. Well, not literally, but it could have had I continued. My wife was in the emergency room the night before until 3AM, and for some reason I tried working out the next morning. I stopped before I got hurt. In any case, I made up for that with today’s ride. [...]
This workout brought to you by Cookie Monster and the Number 3, mwhaa-ha-ha-ha-ha… Lookin’ forward to an 80-miler this Sunday. We’ll see if my body can handle it.
Monday after five days off. It’s been a rough couple of weeks. Two workouts two weeks ago. Just one last week. Then five days of nothing. Hopefully this is the week, week 8 of a 14-week plan, that I get back into things. I’m looking at a Monday, Wednesday, Friday morning plan this week as [...]
A tough couple of weeks for my workouts. This is week 7 of an approximate 14-week program. InOneWeekend and some sleeping problems, as well as a long recovery from my 65-mile ride last Saturday kept me from working out. I only got two workouts in last week and one this week. I head off for [...]
Okay, let’s see if I can make a bike ride dramatic.